My name is Sarah Stockett, and I'm the founder of Custom Pilates and Yoga. I started this website to create a user's guide for the human body.
This site is perfect for anyone wanting to get rid of pain, stay strong, or learnÂ Pilates exercises and yoga poses to keep you balanced.
Whatever your body needs, I want Custom Pilates and Yoga to be your one-stop shop!
The flexor digitorum superficialis bends your fingers and wrist. If you type, text, or hold a coffee cup; learn how to keep this muscle healthy.Read More
Rotation with port de bras on the Arc barrel is a great way to strengthen your abdominal and spinal muscles. Plus, you get to feel like a dancer!9033812702
Camel pose is a common cause of back injuries for people with tight hips or spines. Here’s the smart way to modify Camel pose and avoid injury.Read More
Of all the digits on the hand, the thumb is arguably the most important. Learn more about the flexor pollicis longus, the muscle that bends the thumb.(973) 371-6059
Learn Yoga and Pilates--FREE!
Do you want to learn yoga and Pilates from the privacy of your own home?
Daily Workouts for a Month!
Get DAILY 15-25 minute workouts for a MONTH that build your strength and teach you how to safely practice yoga poses and Pilates exercises!
Get Rid of Hip Pain!
Sign up below to receive a FREE digital guide with six poses to help you get rid of hip pain. Whether you have hip pain from pregnancy, sciatica, or numerous other causes; these yoga poses will help!