Custom Pilates and Yoga

Learn, Move, Feel Better.


My name is Sarah Stockett, and I'm the founder of Custom Pilates and Yoga. I started this website to create a user's guide for the human body.

This site is perfect for anyone wanting to get rid of pain, stay strong, or learn  Pilates exercises and yoga poses to keep you balanced.

Whatever your body needs, I want Custom Pilates and Yoga to be your one-stop shop!


I had never done the Toe stand yoga pose before, but all the pictures on Pinterest made it look so easy and peaceful. I decided to find out for myself.

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The Best Way to Get Rid of Hip Pain–Now!

For many people, hip pain is caused by tight muscles–one in particular. Read on to learn how to stretch this muscle and get rid of hip pain right now!

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Port de bras on the Arc barrel can heavily stress the hip flexors. Here’s how to ensure you don’t get hurt while doing this Pilates core-strengthener.

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The Best Way to Modify Archer Pose

Archer pose requires hip flexibility, core strength, and arm strength. Here’s how to modify Archer pose if you’re lacking in any of those areas.

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Absolutely Everything You Need to Know About the Flexor Digitorum Superficialis

The flexor digitorum superficialis bends your fingers and wrist. If you type, text, or hold a coffee cup; learn how to keep this muscle healthy.

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How to Practice Rotation with Port de Bras on the Arc Barrel

Rotation with port de bras on the Arc barrel is a great way to strengthen your abdominal and spinal muscles. Plus, you get to feel like a dancer!


How to Do the Best Camel Pose (and Avoid Hurting Yourself)

Camel pose is a common cause of back injuries for people with tight hips or spines. Here’s the smart way to modify Camel pose and avoid injury.

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Keep Your Thumbs Healthy by Strengthening This Muscle

Of all the digits on the hand, the thumb is arguably the most important. Learn more about the flexor pollicis longus, the muscle that bends the thumb.

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With fall weather approaching and scientists proving that certain teas improve your health, now is a great time to learn about these tasty beverages.



As someone who broke her neck while teaching her kids how to play baseball, I feel qualified to write about how to turn life’s tricks into treats. 

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Three-legged dog pose

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Get Rid of Hip Pain!

Sign up below to receive a FREE digital guide with six poses to help you get rid of hip pain. Whether you have hip pain from pregnancy, sciatica, or numerous other causes; these yoga poses will help!